I had a very welcome surprise a couple of weeks ago. When I opened our mailbox at the top of our hill I found a package containing a gift from our friend Robin Ellis: his latest cookbook, Mediterranean Vegetarian Cooking.

After a very successful career as an actor, over the last few years Robin has embarked on a successful second career as a writer of cookbooks (four in all so far), all of them aimed at those who suffer from Type 2 diabetes. Make no mistake though. You don’t have to have diabetes or be a vegetarian to enjoy preparing and eating these delicious dishes.

Here is how Robin described his reaction on publication day:

A joyful day for Meredith (photographer, chief-taster and bottle-washer) and me (writer and cook). Meredith and I are not fully paid-up veggies but we’ve both enjoyed this voyage of discovery ’round the Mediterranean Sea.
The recipes are simple, seasonal and do not have long lists of ingredients.  Dare I say they are delicious too?
The ingredients are often similar in the different countries that border the sparkling waters, but the treatment varies–like the difference between a French omelette and an Italian frittata. Herbs and spices feature strongly; olive oil is the cooking medium and the sun an ever-present element, ripening the ingredients and honing the flavours.
It is available now on Amazon.ukFoyles, Waterstones, Blackwell’s, Hive and The Book Depository (free worldwide delivery) and from good bookstores. It’s available as an ebook too! In North America, the publication date is not until August 18th–but The Book Depository will send it to you NOW.

Robin gives full credit to the importance of extra virgin olive oil and readily uses it in his recipes. It is after all the archetypical Mediterranean ingredient. He knows about its taste and health benefits from the many visits that he and his wife Meredith (who took the mouth-watering photos) have made to Boggioli during the olive harvest.

This not a book to sit gathering dust on a coffee table. This book lives in the kitchen always close at hand. You will use it, use it and use it – and will probably need to order another copy before too long for yourself – and several for your friends. I confess to not being a cook but I may just have to have a go myself.